Distance/ Course	Athlete	Time	Year
Club Championships Road Distances
1 Mile	Steve Mahon	4:25	1986
3.5 Miles	Des O'Donnell	17:08	1984
10 Miles	Jim Roche	54:27	2001
	Tim Grose	54:27	2004
20 Miles	Tim Grose	1:56:08	2003
Assembly League
Victoria Park "3.5M"	Chris Brogan	16:38	1987
Forbanks "2.8M"	Jim Roche	14:26	2000
The Dome "5k"	Tom Carrick	16:13	2003
"New" Dome 5k	Dave Alcock	16:19	2007
Chingford League
Victoria Park "5M"	Mike Quanne	23:29	1971
Others
Physical Shield	Rich Newbold	08:34	1997
	Tim Grose	08:34	2003
Well St Common "2.9M"	Chris Brogan	14:09	1989
Victoria Park 5M (Open 5)	Tim Grose	26:13	2003
Victoria Park 10K	Jim Roche	33:04	2001
Marathon	Geoff Iden	2:25:51	1956
SEAA 6-Stage	Tim Grose	19:31	2002
SEAA 12-Stage (Short)	Tim Grose	18:40	2002
SEAA 12-Stage (Long)	Tim Grose	26:05	2003
Relays
Physical Shield	Jon Cullom	8:48	2003
	Tom Carrick	8:46
	Tony Lashmar	9:07
	Tim Grose	8:34
	TOTAL	35:15
SEAA 6-Stage	Jim Roche	20:34	2002
	Tim Grose	19:31
	Laurence Curley	19:52
	Tom Carrick	20:05
	Tony Lashmar	20:50
	Graham Bennett	20:40
	TOTAL	2:01:32
SEAA 12-Stage	Jon Cullom	27:31	2003
	Richard Bruce	19:49
	Tim Grose	26:05
	David Shortridge	20:51
	Tom Carrick	26:33
	Terry Beackon	19:49
	Graham Bennett	27:05
	Ian McGilloway	20:19
	James Waters	27:49
	Gordon Faulds	20:07
	Rich Newbold	29:13
	Tim Mitchell-Smith	20:57
	TOTAL	04:46:08